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Youth Strength Classes (9–15)

An overview of how these combined sessions were introduced and what they offer participants.

Illustration of a youth strength training class with children performing exercises under coach guidance

20 October 2025

Why were these sessions introduced?

The 9–15 classes were created to make the transition between the 8–11 and 12–15 stages more natural and structured.

Rather than focusing only on chronological age, the aim is to provide an environment where participants can learn sound technique, build confidence and continue to progress at an appropriate pace.

What do they focus on?

How can I find out more?

For the latest timetable, current intake information and available places, visit the current sessions page or contact us directly.

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